Free 2018 Calendar Dear readers, I am so pleased to be starting 2018 with you all on board. It really does make me smile every time I see an email alerting me of someone new following my blog! So I just wanted to thank you all for your trust and for reading my posts and […]
Free 2018 Printable Calendar! We have all been there…we make a list of what we plan to do in the New Year – stop smoking and doing more exercise are favourites. How many of us break these resolutions on the 2nd of January? So why not set some reasonable resolutions for 2018? Here are some […]
Merry Christmas Everyone! Reflect, meditate, think about all the joy, grace and love you’ve received this year. Wishing you the best, celebrating what goes best with your beliefs and being. Stay true to yourself and who you were created to be. Enjoy, Indulge, Laugh, Love Free Calendar 2018 – click here to get it!
I have created this post as an opportunity for you to ask me any questions related to counselling, mental health, and other lifestyle and health related topics, and I will do my best to answer them in a series on Wednesdays starting January 10th 2018. Looking forward to hearing from you! click here to send […]
Christmas can be overwhelming – or completely enjoyable – for some of us. Jane Travis has created a very apt Survival Guide for this time of the year! Click here to read more on how to survive and plan for this busy and very social time of the year! I hope you have the best Christmas […]
¿A dónde se fue este año? Siento como que pasó bastante rápido. Es esa época del año donde comenzamos a pensar acerca de lo que este año trajo a nuestras vidas, lo que logramos – y lo que no logramos. Estamos bajo presión de planear nuestras resoluciones de Año Nuevo. Quizá nos sintamos obligados a […]
Where has this year gone! It feels like it has just flown by. It’s that time of the year where we begin to think about what this year brought to our lives, what we achieved – and what we didn’t. We are urged to plan our New Year resolutions. We feel obliged to attend a […]
In this reblog post, Sabrina Friesen leads us to reflect on the stories we tell ourselves. Are we re-telling the stories of our lives with facts or fact-filling those gaps with what makes sense to us? Is what we know as a fact really the whole story? Sabrina poses some questions to check whether the […]
In this week’s reblog post, Monika Bassani leaves us to reflect on how to value ourselves through seeking the suppport of a counsellor, when we have struggled in childhood or through other life issues. Read more here.
In this week’s reblog, Josephine Hughes allows us to reflect on how expectations can affect our lives. do we expect life to be perfect? well we are to be disappointed. Self-compassion might be a better option, as Josephine explains. we are not perfect, situations are not perfect, and that is actually OK. Watch her video […]