Category: Mini Courses – Mental Health and Self-Care

This course is for you if you want to work on your life and relationships, by creating more compassion for yourself and others. Whether you’re new to counselling/psychotherapy, or wanting to engage with it again, but unsure where to start, these booklets will help you get started. This is one of a series. Enjoy and […]

Welcome to this week’s instalment of In Therapy. I have written a mini-series on working through anger, as I find this is an emotion that we as humans find difficult to understand, express and work through. Anger needs attention, and not just as the bad or naughty step-sister of the emotional world. There is a […]