Category: In therapy: working through
Trust your intuition…
Why have therapy in your own language? (and why I offer this service)
Hi, and welcome to today’s post, where I’ll be focusing on the importance of our native language when going to therapy. I will focus on Spanish and English in this post as those are the two languages I speak fluently and to a native level. This applies to other languages as well – substitute these […]
Spring cleaning
In Therapy: What can therapy do for you?
Welcome to this week’s In therapy post. In past posts, I’ve talked about how therapy can help with specific issues and situations, as well as how to deal with certain things that happen in life – embracing change and societal imperatives. Today I want to talk about what therapy can do for you in more […]
In Therapy: Embracing change
Change… ….that word that most of us cringe at or just simply dislike because it means making adjustments that we might not have been ready for. It might also mean being uncomfortable for a while until we get used to the new environment and everything change brings with it. It’s ok to feel afraid, uneasy […]
In Therapy: Catch up on past posts
In Therapy: What to do with should do-s, have to-s and must do-s.
In Therapy: Working through our feelings when we make a mistake
In Therapy: Working through your first counselling session (part 2)
Welcome to this second instalment of working through your first counselling session. In this post, I will talk about what the counsellor will say to you and some questions they might ask you in the first session. This is by no means a one-sided conversation, you should be able to ask any questions you have […]