Ditch Traditional Resolutions – Self-Care all the way

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Hi, and welcome to the last post of 2019!

As you can see from the title, I am going to be challenging society yet again. I love doing that!

It’s so freeing to learn and know that we don’t have to do everything society dictates!

Of course there are things that we must do as law-abiding citizens, but I think it’s safe to say that not complying to coming up with insane New Year’s Resolutions is not one of them.

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But before you throw them out the window altogether, think about what you can do this year to live a better life, with better relationships and more happiness and calm.

try these out:

• spend more time in nature
• spend time alone
• spend time with your loved ones
• disconnect from technology
• exercise more
• eat healthier

If we focus on these, then we can definitely have some resolutions for 2020!

In my book, 20 Self-Care Habits, I talk about 20 ways to improve your life and relationships.

If you haven’t got it yet, now is as good a time as any!

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Of course, there are other great self-care books out there.

They all have different aspects to them. We are not competing, we are complementing one another.

Some focus more on mindfulness, others on the body, others on the spirit. Mine focuses on the mind.

Through working out what your needs are and how to set clear boundaries, you can achieve calm, happiness within yourself and your relationships.

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I encourage you to get my book, and look for more resources in my blog or others’ that I follow, or you might already be following some amazing self-care coaches and professionals out there.

I look forward to seeing you in the facebook group if you want more support with your self-care and other aspects of your life, in 2020.

Wishing you a Happy New Year 2020. See you on the other side!

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