medium_go_be_kind_art.jpgSunday 17th is #RandomActOfKindnessDay or #RAKDay.

Have a look at the Random Acts of Kindness Foundation website for more.

I found this awareness day particularly interesting because we take being kind for granted.

In my life, I know I know I do it too.

medium_be_kind_hh_dalai_lamaI might be grateful for someone being kind to me, but I forget to show them how thankful I am, and how much I appreciated it.

Or I might do something kind for someone and not realise how big of an impact I might have made on them.

This post really, is to think about and consider how much we can impact someone’s life with one good word or action.

It doesn’t have to be expensive or cost anything at all.

It doesn’t have to take hours or encroach on our already busy schedules.

one_note_to_selfSome kind things to do that won’t put us out of routine or what we need to do for ourselves:

smile at someone

buy a homeless person a bite to eat

listen to someone’s story (sometimes listening is more than enough!)

compliment someone

be happy for someone else’s achievements and show them how happy you are for them

call someone that you know might feel lonely


invite someone for a cuppa

bite your tongue when something not nice wants to come out (find your therapist or vent about it in another way)

What other things have you done or have you had others do to you that have been kind?

Let me know in the comments!


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