Karin Brauner’s recently published book on Self Care is the first and only book you will need to buy on self care. Whether this is the first time you have dipped your toe in the world of wellness and self care or you are well versed on the subject, this is the only book you’ll even need. Well written, with easy to follow instructions on how to reframe your life, this is a self care book with a difference.
The author is honest with the reader right from the beginning , she doesn’t sugar coat the reality, that living your true life, will require hard work, and dedication to understanding yourself. That is just one of the reasons why this book is different from the rest, she is not offering a quick fix, there are of course little exercises that can be done in times of needs, but she is offering much more than that, she is offering a mindset reset, one that will change your whole life and you’ll finish the book knowing yourself better than you ever thought possible .
The book starts out by concentrating on the importance of boundaries in your life and highlights the tools needed to start structuring your own life with boundaries, dealing with ‘your mind, body, sprite and relationships’. You will learn how to structure your life in a way that is dictated by your needs and not societal demands.
As you realise that you too are worthy of happiness, the author guides you through the difficult relationships you may have to navigate, by not shying away from conflict, but meets them head on bringing about a new respect for both you and your relationships.
Each chapter has a different theme that you can dip into at any time you are struggling with that particular issue in your life. You are given tips for improving the situation, but more importantly how to reduce the likelihood of coming across these situations again, you will have learned the tools to deal with the next step when needed. Each theme is fully explored, then you will be lead through a series of visualisation exercises and given options for alternative outcomes, it’s the ultimate learning tool.
As you continue your journey into self awareness, it will become easier to identify old patterns, and make new behaviours. The author gives you the power to say No, and in a world where saying yes is the only answer, you are helped to take back your power and own your own destiny and regain that control of your life.
Through a series of visualisation exercises, meditations, reframing and life hacks , you will learn how to take responsibility for your decisions. You will end up confident in your identity and living a life that is true to who you are at the core.
You learn how to trust yourself, after all who knows you better than you do, it’s time to start listening to yourself and this book gives you the tools to do so.
Watch this video to find out more about the book…