Blog Post Showcase: Is online counselling second best? . By Chloe Foster.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, Chloe talks to us about how valuable online counselling can be.

Like Chloe, I believe that online counselling is just as effective as face-to-face counselling, and that it has lots of benefits, which I’ve talked about in my series on online counselling (You can find all of those blogs here).

I’ll let Chloe tell us her experience when working online, and the doors it opens for her practice and her potential and current clients.


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

You can also subscribe in the form below if you want to get them straight in your inbox as they are published.


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Ethical Considerations in Online Counselling: Social Media


Hi, and welcome to this blog post where I’ll be discussing a few topics that might come up when working online.

If you’ve missed any of my other posts on online counselling, you can read them here.


When a counselling client is working with me face to face, it is usually because they live in the same town as myself, or in a nearby town.

This might lead to us bumping into one another on the street, at a shop, sometimes even at a pub or party.

There have been many conversations about how to deal with this when it happens.

One of the best moments to deal with this is at the start of therapy, or in the therapist’s written contract.


BACP has guidance on this for practitioners, as well as information for the general public. Their ethical framework is also helpful to make decisions about how to deal with this in private practice.


Different practitioners and clients alike might be more or less comfortable with the possibility of meeting outside the sessions in this manner. It is just something that might become a reality at any point.

We can agree to acknowledge each other with a nod and carry on.

Some of us might be comfortable with saying hello to our clients and even having a short conversation about general stuff – the weather for example.

Generally, we would be with others, so the nature of our counselling relationship is bound by confidentiality – on the therapist’s side. The client can disclose this if they so wish.

I personally wouldn’t see this as a major issue, and more importantly, it could give important information for following sessions.


How was that for you, seeing me outside of the therapy room?

What did it bring up for you?

What could either of us have done differently?

What shall we do next time we see each other in public?


Let’s now tackle the same topic but from an online perspective.

More and more counsellors are offering online counselling, and this is becoming a popular way for people to get access to counselling, whether it is because they live in rural areas, are not able to travel to a therapist’s office, or for convenience in other ways.


Social media is a great way to work and market our practices online. It’s one of the main ways I do networking and give out information about my services, about counselling topics and other topics I’m passionate about (just like this blog!)

Rather than see Social Media as a hindrance, I see it as a great opportunity to offer information and support to more people than the ones I can see in my private practice.

Resources on mental health, self-care, and realted topics are important as they might be a source of solace and support for those considering counselling but not quite ready to take that step just yet.


Having online profiles on platforms like Twitter, Facebook, LinkedIn, Instagram, Youtube, and others means that anyone can find us and follow us.


Just like we did with meeting in town, we must decide what is OK, and ethical, for us as therapists when it comes to our clients finding us online.

There’s also the possibility that Facebook might “suggest friends” to us that just happen to be our clients.

The most strict thing to do in this case would be to block the client, but I’d like to offer some other options.


I’ll give the example of my own facebook use. My personal profile is private, I check settings often and limit posts every few months.

The only things public on my profile are my cover photo, my profile pic, and public posts which are mainly business related. I’ve got the “followers” mode on because colleagues or people interested in my content might want to catch up on that platform.

Some of those might be clients.

All the content that I share that is public, including my cover photo, relate to my business. Nothing that is shared for friends and family is public.


This keeps the boundaries clear, and keeps me safe from feeling like I’m inadvertently self-disclosing to clients or potential clients.


If a previous or current client wants to follow me on my other social media platforms, I won’t worry as they are business profiles.

If I had a personal profile on instagram, for example, I’d have the option of making that profile private and people would need to request access to it.


There are many ways to keep our private lives confidential online. They don’t have to be too strict or too lenient.

The key is that we want our counselling relationships with clients to be safe and contained.

Keeping up to date with encryption, GDPR legislation, security of each social media platform, and having conversations with clients about this topic will keep everyone safe. Also, reading up on guidance from our membership bodies can also be helpful.


Have you got any further suggestions, or questions regarding finding your client or therapist in public or online?

Drop me a line in the comments and I’ll be happy to add it to this post.

Until next week…


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The variety and versatility of Online Counselling


Hi, and welcome to this week’s blog post on the advantages of online counselling.

We are living in a day and age of high tech. It keeps changing and being “smarter” and more accessible and affordable to all of us.

I remember when the internet started. I was a teenager and it was exciting to meet people on the other side of the world, even keep up with music from over the Atlantic!

I never felt that those friendships I built online were very different from my face-to-face, local friendships.

Maybe that’s why I feel that online counselling makes sense, and is no different than face-to-face counselling in many aspects.

Of course, there are some things that I’ve needed to do to work online – further training, and thinking about some obvious differences, like less non-verbal cues to work with, but adjustments can be made and I’m pleased to say I’ve helped lots of clients through online counselling, and hope to continue to do so.


What do you think of when I say “online counselling”?

Maybe you think video calls.

That would be my first guess if I didn’t know about the other ways of working online!

There are many ways to work online with your therapist.

The way that works for you, and possibly the online therapist you choose to work with, will depend on your personality, lifestyle, available free time to attend sessions, and other aspects of your life that might get in the way of accessing face-to-face or synchronous (“live”) sessions.

Let’s go through a few creative ways in which you can look after your mental health through online counselling…


A live video call means you schedule a time with your chosen therapist, and try to meet regularly (usually every week), at the same time and using the same secure platform.

I use Zoom and Instahelp for private clients, but there are other safe platforms that keep your conversations encrypted and completely confidential.

If you prefer to see your counsellor, almost in the same way you would if you went to their physical office, then this might be the best way to work on your current situation.


Live audio calls happen in a similar way as described above, except you’d only be hearing each other’s voices.

This can be done using the same platforms, but with video turned off, or using the telephone.

If it’s easier for you to speak without being seen, then this might be the best way for you to have therapy.

Sometimes, internet connections might fail, and turning video off might be the only solution so the session can continue. These are things to discuss with your therapist – they would probably bring this up – in case technology fails and you have to adjust to using audio or telephone, or rescheduling.

Completing further training in the differences between seeing and not seeing my clients has really helped me when working with audio calls.


In this type of counselling, you and your therapist are using the same chat room, and are messaging back and forth, at the same time.

This would be for an agreed period of time – 20min, 40min, and hour.

If you’re a millenial or really enjoy using text-based communications in your daily life, then text-based messaging might be the best option for you right now.

Usually, therapists that offer this type of service can offer the other ways of working alongside text-based counselling.

Working online is so versatile!


I’ve used this type of therapy before, and it’s really helped me.

I didn’t feel I was missing out on anything, in fact, because I’m a fast typist and love to write anyway, I could get a lot out in one go.

My therapist was very good at catching what I was writing and replying sensitively and in a timely way. I felt really held by her, even when I’d only ever seen a photo of her and her text responses.

The great way about asynchronous messaging is that you can do it at anytime from anywhere.

Of course, you will have to wait for your therapist to log on and read your message, but you’ll usually have a good idea of what times they work and when you are most likely to expect a reply.


This is similar to text-based counselling, except you are going to be using email for this.

I would use a password protected word document to exchange your messages with your therapist, so nobody can open it except you two.

The responses would happen in a similar way to asynchronous messaging, as you can send emails at any time from anywhere, and wait for your therapist to reply at agreed times.


As you can see, online counselling opens up lots of possibilities for people to access good therapy, in a way that works for them.

Distance is not an issue any longer, and neither are some of the other barriers that might stop us from getting in touch with a counsellor – shame, fear, time, “what will people think”, amongst other things.


If you’d like to catch up on past posts, click the links below:

Accessibility

No Commute, Free resources

Anonymity

Confidentiality and Risk

Guest post: Would chronic illness benefit from online counselling? – By Olivia Djoudadi


See you next week!


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Would chronic illness benefit from online counselling? – By Olivia Djoudadi

Hi and welcome to this blog post collab with Olivia Djoudadi.

I’ve had a couple of collaborations through the years from people living with chronic illnesses or therapists that work with these.

You can read these here:

Self Care When Living With a Chronic Illness

Living with a Chronic Illness and Working as a Therapist

In this post, Olivia answers the question of whether online counselling can help people with chronic illness.

I think you know my answer will be a resounding “yes!”

Over to you, Olivia


When first diagnosed with a chronic condition it can be quite a shock for some people.

It may need medications, a newer type focus on the foods people eat and a shift on how life is lived.

This isn’t always realised until later as obvious affects on the person or family take time to realise.

Lets take a look at a fairly common condition like diabetes; the statistics show 63% of people with it may have either anxiety or depression.

That statistic can have quite an affect on how someone with diabetes looks after their medical care needs.

One might feel a doctor is the person that deals with the medical needs however psychotherapy or counselling can really help as well.


Dealing with a chronic illness and going out even to weekly therapy appointments can take its toll however there are options such as online counselling.

You can see your therapist online by either email, IM or video sessions.

Some therapists work online because they also have a chronic condition just like you.

Some conditions may be painful or cause a lot of fatigue making getting out to counselling much harder.

Research on the person you may see to see if they have worked with chronic illness before as that can help with trust.


How many medical conditions are there in the population of the UK? Do all conditions need therapy?

In the UK according to chronicconditions.co.uk over 15 million people in the UK live with a chronic condition yet not all need emotional support.

Some may have family support or don’t go through shock that accompanies some conditions.

Not every illness is obvious so people may assume that someone is completely fine when they actually have a condition that raises their likelihood of say a medical crisis.

If medication is not used then people can get incredibly unwell or even die and that can have quite a big effect on one’s mental wellbeing.

They may go through denial, anger, bargaining, depression and acceptance; some reading may realise that these are actually the 5 points to the Kübler-Ross grief model.

People may lean towards one of those or have a mixture of all or as one clinician noted as a Munchian Scream which is a painting depicting a screaming man by Edvard Munch.

It may seem like its awful to get any kind of condition but the truth is that many people cope very well living with a diagnosis.

So, one may ask why that is the case.


According to Harvard Medical School dealing with a chronic condition can improve by:

  • Beware of depression or anxiety. These can occur when someone is newly diagnosed or when they have lived with a condition for a long time and see the ongoing effects on self or family.
  • Build a team. This can be medical as well as psychological to help keep you at your best, keep in mind to include yourself as part of the team.
  • Coordinate your care. You may need to be cared for by a number of medical staff and access to each other’s notes may not always happen. You may need to highlight what has changed so your doctor is aware. Yes, they may have the notes from other departments but a five-minute appointment with a GP may not have realised changes.
  • Get a prescription for information. It can help to know what side effects medication may cause so you know what is normal. Use information from a site that has a medical reputation so you don’t get scared by other information then discuss with your doctor what is your normal on that medication. It can be useful to discuss in therapy how to handle these changes or the effect it has on you or others.
  • Make a healthy investment in yourself. Treatment for almost any chronic condition involves changes to lifestyle. A doctor may ask you to eat healthier, stop smoking or drinking, exercise more or seek counselling if you are having trouble coping. As well as taking care of your medical needs it may help to have selfcare times such as walking in the park or having tea with a friend, some people find support groups helpful.
  • Make it a family affair. When learning about your own condition it can be helpful to include family members as they may need to assist at times even if it’s to pick up a prescription or adjust to a healthier way of eating meals. Some maybe quite active and others maybe distressed so talking with a therapist may help them as well as the person with the condition.
  • Make your doctor a partner in care. When you leave the doctor’s office you are the one who needs to track changes such as symptoms or medical input. You may also need to assist the doctor by saying your finding it hard to cope.
  • Manage your medications. One may need an adjusted eating plan, pills, injections or medical devices so one can function well. Knowing about the drugs you take can be helpful as they may cause other noticeable issues such as tiredness and that’s important for your medical team to know.
  • Reach out. Medical input can be really helpful but so can therapy and support groups so it may help to seek online or face to face counselling.

I’ve learned quite a lot from reading this post by Olivia.

If you’d like to contact her for therapy sessions, or read more of her great blog posts, do follow her blog at this site.


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Confidentiality in Online Counselling


Hi, and welcome to this week’s post on online counselling.

Natalia and I are both passionate about offering alternatives to face to face counselling. Her platform, Chat2Us, aims to grow its list of counsellors available for you to choose from, including myself.

I also work in private practice, and the focus of my practice is now going towards offering online counselling through different mediums – live or asynchronous messaging, Zoom video call, Zoom/Telephone voice call, and soon also email.

If you’d like to know more about Chat2Us or my private practice online services, click on the hyperlinks or message us to find out more.


In this week’s post, we’ll be talking about confidentiality.

When we talk about personal matters, confidentiality is a must.

This rule applies to online counselling too. Especially online counselling, with all the safety issues that might compromise the content of our sessions.

Before we start offering online counselling therapists need to make sure we can provide a safe and confidential online space.

We do this by using very high-end protocols.

These days, where technology offers unlimited options, finding the best way to provide safety and confidentiality should be straight forward.

Let’s go through the most known options.


Skype

It’s easy to use. Many of us use it to keep in touch with friends and family. with a handset, microphone and speaker we are ready to go.

I (Karin) still use Skype for some sessions, but am aiming to move everyone over to Zoom.

There is a major issue with Skype, that is enough to warrant moving to a more GDPR/HIPPA compliant platform, like Zoom or VSee (there are many others that are good to!)

The Issue: Skype is encrypted, but once you’ve signed the terms and conditions, you give up the rights to your sessions’ content.

Zoom

An alternative to Skype, but safer as it’s encrypted and your content is secure.

It’s great for one-to-one meetings, which have unlimited time, so it’s great for individual counselling sessions.

If you have a group meeting, the free version only allows 40 minutes per meeting.


Another great thing about zoom is that it can be used to record video conferences, present webinars and share your screen to show a powerpoint presentation and others (This is something that Karin has been doing alongside counselling and supervision!)


There are lots of other applications out there that could offer the encryption required to secure the confidentiality, but we won’t go into all of them here.


As a provider of a mental health service, such as online counselling, confidentiality is an ethical concern (Read BACP’s guidance here).

The fundamental intent is to protect a client’s right to privacy by ensuring that matters disclosed to a professional are not relayed to others without the informed consent of the client.

Of course, there are exceptions as to where confidentiality could be broken or not applied (risk to self or others for example).

This is easier to establish with face-to-face clients, but is also necessary to establish the boundaries with online clients.

Sometimes, we might not have the information necessary to call emergency services and direct them to the client’s premises.

We might even be in different countries!


Some online services don’t take more than email and client’s name.

Online therapists might have an online counselling clause that states the limitations of how they can support their clients, providing information on services that might be able to support them in case of crisis or additional support.

Keeping ourselves safe as therapists is important. It keeps clients safe as a direct consequence. Which is a great thing!


Online counselling should offer the same frame of security, confidentiality and trust as face-to-face counselling.

And more.

There are so many more things to take into account regarding confidentiality and client safety when working online.

By providing anonymity to the client, the disclosure of emotional content and thoughts could be easier, but this disinhibition effect might mean the client might be opening up to a lot more than they would face-to-face, and in a very short period of time, with the potential risk increasing.


Before starting any online sessions with a new client, therapists should check that the client is a good candidate for online counselling at this point in time.

This means checking for risk, which is important because we won’t have as many details from the client if they want to keep their anonymity.

This limits our chance to keep them safe from a distance.

We might need to refer on to someone in their local area.


As you can see from this post, we back up our claims that online counselling is a great alternative to face-to-face counselling, but there are limitations to the work we can do when it comes to assessing risk and considering confidentiality issues.

Hopefully our options for platforms and ethical suggestions will help you with your search for an online counsellor; for therapists, we hope this gives you more insights into how the counselling therapy world works.

Make sure you sign up to this blog to get updates when we post a new blog about this topic, as well as catch up with previous posts.


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Advantages of online counselling: Anonymity

Welcome to the 3rd post of our joint series with Natalia from Chat2Us.

On this post, we will continue with the advantages of online counselling, focusing on Anonymity.

What are the benefits of people feeling anonymous when speaking – or typing – about the things that worry them or that they’re struggling with at the moment?


We might feel comfortable talking to friends and family about our current situation.

We don’t need to be anonymous to do so. They know us better than anyone else!

But sometimes we get to the point where they might not be the best people to talk in depth to about the issues we are going through.

Maybe because we don’t want to worry them, or simply because, let’s face it, we all have problems we deal with on a daily basis.

There’s also the other aspect of not being able to get a neutral response to what we are telling our friends, by no fault of their own.

After all, they’re not our therapist!


This is why seeking the support of a counsellor will help you process your current situation in a way that is limited when talking to a friend.

By all means, use your support system to vent and get help. This is one of the first questions we ask clients when starting therapy.

A good support system in place will help you through the tougher times – and will be there to enjoy the happier ones too!


Now, let’s go back to the anonymity issue…

You might be lucky to feel comfortable in sharing your issues openly, and talking about how you deal with them, with people you know; but you may be like so many others who simply are not as comfortable.

This might be remedied to a greater or lesser extent by seeking one of the many forms of online therapy.

Text-based therapy would provide the most anonymity, and might be ideal for some of us, but others might still prefer to see someone that lives miles away from us, and speak to them via video link.

It’s all about what works best for you!


Choosing to seek therapy online might reduce the chances of you feeling socially stigmatised if you wanted to keep the fact that you’re attending therapy between you and your therapist, and maybe a handful of trusted friends or family.

Unfortunately the social stigma attached to therapy is still alive and well.

Bumping into a friend at the therapist’s waiting room and feeling like you might have to explain why you are there might be an inconvenience and make both of you feel awkward (or it might just be absolutely fine! – there are more and more people accepting the fact that attending therapy is good for us, for many reasons!)

This inconvenience can be solved with online counselling.

You will save your energy for self-care and focusing on the process of therapy you’ve started, saving yourself the potentiality of having to explain why you are going to a counsellor’s office.

Once the social stigma attached to it vanishes, it will eventually reduce the hesitation to seek assistance.

Natalia, Chat2Us

Through online counselling, you can keep your privacy protected and engage easier with your therapist from home, even in the comfort of your pyjamas.


If we look at the different age brackets of people that are seeking therapy, younger clients may prefer the online version as most of them are very good with IT and may embrace the efficiency and convenience of using their devices to look after their mental wellbeing. 

Whereas older clients may prefer to opt for face-to-face therapy, as they might not be too literate with computers (although many do surprise us and are very tech-savvy!).

There are alternatives to online therapy that would also work well for someone that’s not very tech-savvy.

For example, a phone call might be great to retain a degree of anonymity but still access good therapy, with similar benefits to online counselling.


Something to take into account with online therapy, and something that happens more in this type of therapy, is the dis-inhibition effect.

Face-to-face social interaction may get in the way of the client fully opening up in a counselling session.

Some factors that can interfere with the client’s involvement in the therapy process might be paying attention to the therapist’s, and their own, body language; they might also get distracted by room furniture and other aspects of the face-to-face set-up.

Some clients do get inhibited by these things.

Think about autistic clients, for example, where feeling like there is too much sensory stimulation, which might distract them or not allow them to focus on dealing with their emotions, as they might feel overwhelmed by everything else going on around them.

– Karin

Choosing online therapy can therefore allow the person to focus more on the therapy than the surrounding interference.

It will also allow them to talk about sensitive issues quicker and with more detail than they would in a different setting.


Both online and face-to-face therapy are equally effective, but the real question is this: where will you be able to work through your issues the best?

As we are talking about anonymity, the online option seems to keep any interfering factors in check, allowing you to focus on the things that you need to work through.


Finally, we hope that you have gathered from what we’ve said in this post, that online therapy allows for a greater openness for some clients.

The absence of face to face contact can also prompt clients to communicate more openly without concerns for a bias of race, gender, age, size or physical appearance.

This may lead to an increased level of honesty with themselves, and therefore greater and quicker self-disclosure.

This might not be the case for everyone, and we do advise that if you’re more comfortable with face-to-face counselling, then please do follow what’s best for you.


We offer both face to face and online counselling, but seeking to work more online as time goes on.


Until next week…


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Advantages of Online Counselling – No Commute and Free Resources


Hi, and welcome to this week’s post about online counselling and the advantages this brings.


Before we begin, we’d like to wish everyone a Merry Christmas, from Natalia at Chat2Us and Karin at KB Bilingual.


Today we’ll be talking about a couple more advantages we can get from online counselling: saving on travel and additional resources that online therapists provide to their audiences on social media and through their websites.


We’ve had some comments and conversations in social media about our posts already on social media.

Most have been positive, some have been giving us more ideas for blog posts on things we might have missed.

For example, the fact that accessibility relates to the client, but also to the therapist.

There are great therapists out there that have mobility or accessibility issues, or need specific locations to be able to work comfortably and see their clients.

This shouldn’t stop a client from seeing them, as it might be the perfect match to work through their current situations with!

Choosing an online therapist opens up unlimited options as well as advantages!


Embarking on the journey of becoming a therapist is varied and requires patience, perseverance and dedication.

Therapists promote their practices in different ways, and providing valuable resources to their audience is one of the ways we do this.

Therapists nowadays write blog posts to reveal what their interests are, which is important as it might lead the right client to the right therapist (for example, Karin writes about Autism because she works with this client group, and sometimes clients find her through these posts when searching on google).

Blog posts and social media posts also show a bit more about the therapist’s personality, and more importantly, what their therapy approach is.

This certainly gives potential clients out there a rich idea of what they are going to be getting with a particular therapist, and who they are talking to.


Some people could think this is impersonal or cold.

Far from that!

Social media these days is one of the best ways to show your community what you are about, and how you can help potential clients.

Potential clients might like to find some common ground with their therapists before they book a first session.

Feeling like they connect with their potential therapist’s blog post will help them make the decision to contact.

It can be terrifying to make that first contact with an online (or face to face) therapist, so having as much information as possible about what to expect will be reassuring and helpful!


This is also why we’re writing this series: to “de-mystify online counselling”, how it works, and to tell you a bit more about what Chat2Us and KB Bilingual are about, without any expectations on you to contact us.

Just knowing about us might help you or your friends and family in the future, whether through counselling or sharing these blog posts and others that we’ve published on our blog pages.


Although face to face offers many more options in regards to having the therapist in front of the client, and there’s more than verbal language to work with, it can also work against those clients with a shy character, or those that want to keep quiet about attending therapy.

A face to face appointment could make them freeze at the thought of opening up to an unknown person for the first time.

The anonymity and diverse types of online therapy (from text based to video) will provide solace to those that don’t want to talk about in person.

Also, the comfort of your home will create the right environment to let you open up and have a productive therapy process.


You can find out more about accessibility advantages when doing online counselling by reading our post on this very matter.


Another important advantage to consider when you go online is saving in both time and travel expenses.

In these fast times, where we have to juggle between work and family…saving time is a priority.

Take also into account the privacy that booking therapists online gives us.

Bumping into someone you know on your way to therapy, while trying to keep it a private and safe space might not be ideal.


In future messages we will be writing about the different types of online therapy.

For this post, we will just mention other advantages in regards to time: online counselling offers the choice of synchronous or asynchronous sessions.

This means you can have “live” sessions with your therapist via text, audio or video sessions, but that there’s also the alternative of sending text based messages from the bus, the office, the supermarket, or anywhere else, at that moment when you need it, and expect a reply from your therapist within an agreed time frame.


We think it’s wonderful that we live in an age where we can have a variety of options to look after our mental health and wellbeing.

What do you think?


Again, Natalia and Karin would like to wish you all the best during the Christmas break, whether you celebrate or not, and however you celebrate!


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Advantages of Online Counselling – Accessibility


Hi, and welcome to this week’s blog post, where Natalia from Chat2Us and myself will be talking about the accessibility advantage of online counselling.

For the next few months, on on a fortnightly basis, we’ll be sharing a number of advantages that comes with Online Counselling.


You might want to check out Natalia’s online counselling service, to sign up as a therapist or to search for therapists for yourself.


Accessibility in this post will refer to both people living in rural areas, where the population might be small, and therefore they might not be able to find a therapist nearby.

The town might be so small that the person accessing counselling might be self-conscious of people knowing they’re going to therapy, for whatever reason that might be.

Therapy needs to be a safe space, so if keeping it to themselves helps, then online therapy is a good solution.


The issue of accessibility also applies to people with physical disabilities or difficulties accessing transport to a face-to-face therapist.

Some of us work on a first or second floor, without lifts or accessibility, so cilents that need support with their wheelchairs or other support might not be able to reach us, unless they do it online.

What an option, to be able to meet with your chosen therapist, through encrypted, secure online platforms like Zoom, VSee and others!


Natalia will now talk to us about empathy in the online environment, as it relates to accessibility.



Like everything in life, we are only able to empathise as far as we have experienced a similar situation.

And this is human, by the way.

Our abilities to empathise depend on whether we are sensitive to what’s in front of us.

Empathy is important as an online counsellor.

Being aware of the practical issues of accessing counselling will allow the therapist to come up with the best solution for their clients.

Online therapy is one way of paying attention and providing an alternative therapy service.


Let me discuss a bit further what people with physical disabilities or logistic issues (living in rural areas or small towns, like Karin mentioned above) could benefit from online counselling.

Imagine a person going to a session in the centre of London.

They might be from a rural area or use a wheelchair and the closest therapist might be 50miles away!


The burden of going from point A (this person home) to point B (therapist location in central London) is massively inconvenient!

What to do? Online counselling.

Why?

“Logistical Convenience”.

It simply covers the whole spectrum of people’s travel logistic difficulties.


What was once impossible – accessing therapy with our chosen therapist – is now made possible through the medium of the internet and the wonderful platforms available to do so safely.


Sadly, this simple issue can get in the way of the individual acquiring the much-needed, long-term, sustainable engagement that would give them the therapeutic support that they so desperately require.

This could be anything from an extra 30 minutes of travel after a hard day’s work, to living in the country and possibly having some kind of physical disability, which is why this technology can now really serve as a convenience to the client.

What is best is that the client can also feel more comfortable in their own home.


So, going back to the topic of empathy, the fact that more and more therapists are offering online therapy, tells us that counsellors are thinking about how to reach those clients that would otherwise never find their way to them.

Understanding people’s needs and living situations in an empathetic way, allows us to support more and more people than we could have imagined even 20 years ago!


Are you living in a rural area or have a disability that keeps you from accessing therapy freely and comfortably?

Have you considered online therapy?

Visit Chat2us or contact me to book an online session today!


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Online Counselling Blog Series (with Natalia from Chat2Us.Online)


Hi everyone, and welcome to this blog post series where we will be talking about online counselling.

It’s been a few decades now since the first online therapy session took place. Things have moved quite a lot since then.

The internet has become a hub for many businesses and services, and counselling has not been left behind.

There are many aspects to take into account for therapists working face to face, and these are also included when doing online counselling.


As you can imagine, there are more variables to take into account when working online, which is what we want to bring to you in this series.

We will be discussing the ethical, practical and other issues and advantages of online counselling.


You can find out more about me via my About Me page.

For now, I’ll let Natalia from Chat2Us introduce herself and tell us a bit about why she’s collaborating with me in these posts, and also having me on board her page as resident blogger.


Hi everybody , I’m Natalia Obregon from Chat2Us.

I’m a bilingual counsellor living in Spain but with a close link to the UK, which is why I’m offering a platform for English and Spanish speakers.

I’m hoping to add more therapists that speak even more languages so we can reach more people living in the UK and all over the world.

We have started this blog collaboration with Karin to provide value to our readers, regarding online counselling.

Also visit Chat2Us blogsite for more interesting blogs about psychology, well being, benefits of therapy, healthy habits.


Chat2us is born after realising the limited time we reserve to take care of ourselves.

A good chunk of time, is dedicated to our main job and another good portion to our personal and family time.

Why not take care of our mental health using the great technology at our disposal?

Of course, there are pros and cons to consider, but the end result is achieved: supply a live service from the comfort of your home.


The options for support are broadened this way: you can start only by telephone if you feel more comfortable than showing up with video, as in a face to face therapy…

…later on, once you gained some trust with your therapist, you can unveil yourself and do a video therapy instead…

Regardless, of what option you go for, it must be chosen wisely and with some previous research about who is to going to be your trusted therapist…


Karin is being a great support these days and she has opened unlimited options to help me grow Chat2us.

For it, I have to thank her and continue our growth together collaborating with each other’s blogs.

What a fantastic way to show your public who you are!

I am open to suggestions and requests anytime, so drop us a line through our web with all your contributions…


Also, you can sign up with us and become a member!

You would be able to create your profile and publish your posts!

Is it not the best way to get to know each other?

Check out our website now and find out more about us!


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Blog Post Showcase: Online Couple Counselling is Not a New Concept, written by: Joanne Mander


Hello everyone, and welcome to Wednesday’s new ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In this week’s post, Joanne talks to us about online couples therapy and how the lockdown situation we find ourselves in has made it even more important to learn about the benefits of continuing receiving therapy online.

It is all a learning curve, for both counsellors and clients alike, and I can imagine that working with couples online will require an extra set of skills, which it sounds like Joanne has, so if you’re looking for online couples counselling, do get in touch with her.



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Blog Post Showcase: Email Counselling Series. By Chloe Foster.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


Today I’d like to share a series that Chloe Foster has written about email counselling.

As you can probably tell, email counselling requires a different set of skills, as we are not live with the client in a session.

It is usually asynchronous, and is sent at any point via the client, and the response comes when the therapist has agreed to take time and write back to the client.

The boundaries are different and there are things that happen, such as the disinhibition effect, as well as misunderstandings due to the written nature of the messages, without body language or tone of voice.

In spite of these, email counselling is an important offering that more and more therapists are embracing, with great benefits to their clients.

There are also other platforms like betterhelp and instahelp (I work with them and it’s been great so far!) that provide asyncrhronous and synchronous messaging, as well as audio and video sessions.

Here are the links to Chloe’s series, and here’s also one of mine, where I discuss the variety of online counselling.

Part 1 – What is Email Counselling?

Part 2 – What is the disinhibition effect?

Part 3 – Boundaries in email counselling

Part 4 – Misunderstandings in Email counselling


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Blog Post Showcase: Is Online CPD the future? . By Chloe Foster.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


Today I’d like to share a series that Chloe Foster has written about online CPD.

We have both been working online with the onlinevents team, providing training on the topics that we’re both passionate about.

It has been a great experience and amazing especially during these difficult times where going to face-to-face conference has been difficult if not impossible.

In her post, Chloe reflects on her experience as a participant of my online workshop on blogging (there’s a new date coming up in October, so if you’d like to join, click here!) there’s also a part 2 for this course, which will help you promote your blogs even further through using images and video on social media. Click here to read more on that one day workshop).

Have a read about her experience, particularly with my workshop, but also her experience of running workshops both privately and with onlinevents.

At the end of the post, Chloe mentions the workshops she runs and how you can join them.

I am so pleased to read this post and Chloe’s experience with writing since completing my workshop, and hope to be posting more of Chloe’s blogs in the near future!


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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Blog Post Showcase: Imago Dialogue: couples counselling in a nutshell . By Bradley Riddell


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In Today’s post, Bradley talks to us about the imago dialogue in couples counselling.

I agree with Bradley and have written about it in my Relationship Success series if you want further reading, that communication is important to resolve any issues, be it in couples therapy or when an individual comes to therapy seeking help with their relationship – romantic or otherwise.

Bradley leaves us with some protocols in how to communicate better with your partner, as well as how communication works.

Finally he talks about the Imago Dialogue.

I hope you enjoy this post and share it with the people around you.


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Blog Post Showcase “My life should be fine; why should I have counselling?” – Because counselling can make you stronger, by Tonia Higgins

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Hello everyone, and welcome to Wednesday’s new ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In this week’s post, Tonia introduces her final blog post in her new series, which leads us to think about counselling in a different way.


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In this post, Tonia talks to us about some things that you can continue to explore in therapy, as they arise.

Some of these are:

guilt

shame

people-pleasing

boundaries

self-compassion

negative self-talk

Thank you Tonia for this insightful blog post series!


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Blog Post Showcase “My life should be fine; why should I have counselling?” – Because stress can creep up on you, by Tonia Higgins

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Hello everyone, and welcome to Wednesday’s new ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In this week’s post, Tonia introduces her third blog post in her new series, which leads us to think about counselling in a different way.


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In this post, Tonia gives us a scenario with a variety of reasons why someone might be struggling with every day life.

Nothing dramatic is happening, life goes on as usual, but there are slight changes in you, and they’re becoming more noticeable.

Tonia tells us how she’d approach the client in the scenario and how she works with her clients in the therapy room.


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Blog Post Showcase “My life should be fine; why should I have counselling?” – Because prevention is Better Than Cure, by Tonia Higgins

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Hello everyone, and welcome to Wednesday’s new ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In this week’s post, Tonia introduces her second blog post in her new series, which leads us to think about counselling in a different way.


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In this post, Tonia challenges us to think about counselling as something more than a cure for ill-mental health.

It can also be a preventative measure to ensure we keep mentally healthy.

Therapy can be about so much more, and the things affecting our lives can be very subtle, as Tonia mentions in her post.

She also talks about a topic dear to my heart – self-care. There are subtle things we tell ourselves that hinder our lives in small or great ways.

Have a read of Tonia’s post to find out how counselling can help with these.


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Blog Post Showcase “My life should be fine; why should I have counselling?” – Introduction by Tonia Higgins

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Hello everyone, and welcome to Wednesday’s new ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In this week’s post, Tonia introduces her latest blog post series, where she’ll talk to us about why counselling is important as a preventative resource, rather than only to be accessed in times of crisis or difficulty.


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Our mental health is important all the time, and not only when we’re not feeling well.

We might think that we are fine, but still be struggling with depression, anxiety, relationship issues or something else.

It’s OK to not be OK and ask for help from a therapist like Tonia or myself.

Tonia introduces 3 further blog posts with reasons why we can attend counselling when things seem fine.

I’ll be sharing these in following Wednesdays.


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Quick relationship check – Blog Post Showcase by Julia Greer

Hi all, and welcome to this week’s blog post showcase, written and created by one of my Practical Steps to Blogging and the Images and Video Experiential Workshops, ran with Onlinevents.

In this occasion, Julia Greer is inviting us to do a quick relationship check-up.

I hope these insights will help you on your relationship journey and what you need to decide – it’s not easy but sometimes necessary.

The way that Julia has set up her blog post is very nice, as she’s used Canva, which we learned in one of the workshops I offer.

Let us know what you think either in the comments to this post, or directly via Julia’s website.

Enjoy!



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4 Ways to Succeed as an Entrepreneur – Guest post by Andy Beck

Hi everyone, and welcome to this Wednesday’s guest post, by our very own Andy Beck!

Before I pass this post over to Andy, let me tell you a bit about how I got here. It’s nice to reminisce on where we started and how far we’ve come, but also how much of the path is still in the future…

I hope Andy’s and my words are encouraging and helpful to those reading them.


I started my journey into entrepreneurship by starting my private counselling practice back in 2013, which has grown to encompass supervision since 2016 and coaching as well in the past year.

I’ve also begun a journey into furthering my entrepreneurial skills by publishing my first book in 2018 – 20 Self-Care Habits – and writing a novel which will be published in the next few months through Author Academy Elite (affiliate link), so watch out for that!

I’ve also figured out how to fill my practice through content marketing, which includes blogging, and have started to teach colleagues how to use these tools to their advantage, by showcasing their knowledge and putting themselves out there so the clients that need them can find them.

I’m currently working on finishing my fiction novel based on things that have happened in my own therapy and dream life, and creating a brand new website for new products and services, so stay tuned!


In tune with this week’s post – I have to say, I couldn’t have done it without the support of my colleagues, and more recently my fellow London Chapter Igniters, which includes Andy of course!


Anyway, without further ado, let’s get into what Andy wants to tell us today, It’s very insightful and important, especially if you want to join us in the entrepreneur world!

Don’t forget to check out his book Folk Springs Eternal, the intro to his new course, This is my name, and his blog!


“Look for the things and people that will help you achieve your wellbeing goals, and support each other.”

That’s a nugget of wisdom from our host, the estimable Karin Brauner, and it’s a wisdom that I can attest to. 


When you’re any kind of entrepreneur—especially one just starting out—the uphill battle before you can look unwelcoming, unrewarding, unpaid…you know, [insert negative adjective here]. 

Often we are counselled by society to expect money in return for our time.

I, for one, know that every office job I’ve ever had has cemented that belief, or tried to. 

As such, when you’re attempting to get your own gig off the ground, you’ll likely find yourself investing plenty of time, but not seeing much return.

How do you keep going?

How do you retain momentum?

The momentum you’ll need to smash through the roadblocks ahead, and start seeing results both financial and spiritual in nature? 

In this post, I give you four methods that have helped me so far.

Now I may not yet be earning enough money to live from my Celtic folk music and novels.

But damn it, come hell or high water, I’m going to get there. 



Let’s return to Karin’s aforementioned quote: “Look for the things and people that will help you achieve your goals.”

When you walk away from the beaten path to strike out on your own, you will most likely encounter criticism.

It will come from bosses, colleagues, family and friends, the people who know you well.

But it can also come from strangers.

There’s always gonna be people who don’t get us,” says Guthrie ‘Gus’ Ward, the rat-bag hero of my debut novel Folk Springs Eternal .

“They don’t understand us and they don’t wanna understand. Ignoring them can be hard, but that’s why we don’t walk alone.” 

Re-read that last bit. 

That’s why we don’t walk alone.

Nobody with a dream for better should be forced to suffer alone, whether it’s under the weight of criticism, or the burden of forging that path all by oneself.

Start by surrounding yourself with positive, passionate people.

I really think the late American entrepreneur Scott Dinsmore was right when he gave that advice in his famous TED talk How to find and do work you love .

I’m unashamed to admit that it was through Scott’s videos, and the worldwide Live Your Legend movement that he founded, that my own understanding of the world (and my place in it) was first turned on its head.

The message that Scott lived and breathed was, “find and do the work you love”.

I heard that message, loved it, attended the Live Your Legend meetups in London, and even ended up co-hosting them. 

What did I learn along the way?

Simply put, you should spend your time with people who inspire you, and who are already succeeding.

This will help you cultivate the belief that it can be done, that your dream isn’t impossible.

Conversely, spend time hanging around people who don’t take you seriously, or perhaps even exhibit signs of resentment and jealousy, and that will only sap you of your energy.

Worse still, it may frighten you back into the fold with the other statistical 80% who don’t enjoy their work. 

So when I said “damn it, come hell or high water, I’m going to get there”, I meant it.

Scary as it sounds, what waits on the other side is a life of success, strength and euphoria that you never imagined.

Something that looks and feels a little like this:

Something not to be feared. 



The final part of Karin’s aforementioned quote was, “support each other”. 

So here’s a challenge for ya, dear reader 😉 

Write down the names of 2-3 people who believe in you, and believe in what you do.

They could be close friends, colleagues you get on well with, or people you’ll meet at a networking event advertised on the likes of Meetup.com.

Basically, someone who’s told you that you’re good at what you do, and should try to do more with it.

Ask one such person if they’ll be happy to check in with you once a week, to ask you for an update on your progress against your weekly goals. 

Sounds motivating? 

😊 Good. This approach is called Accountability, and speaking from experience, it’s a powerful weapon in the inventory of the entrepreneur.

The likelihood of you motivating yourself to achieve a goal is 65% higher if you’ve promised that goal to someone.

Book an appointment to check in with that person, and the stat goes up to a staggering 95% . 


The most beneficial Accountability partnerships are, of course, reciprocal in nature, where the other person holds you accountable and you return the favour.

Small groups of three or four can work too, allowing for different feedback that two people alone may not have thought of.

Whatever you do, remember to keep those goals SMART—specific, measurable, achievable, relevant and time-bound.

I would particularly emphasise the third of these.

Break that mountain of your dreams down into more realistic, bitesize goals, and soon you’ll find yourself climbing up, edging slowly closer to the peak that previously you’d only been able to revere from the very bottom.



Another avenue via which you may find an Accountability partner, or just the direction you need, is the ever-popular self-help course.

I’ve bought and followed courses by Leah McHenry for my music, and Kary Oberbrunner for my writing.

In Folk Springs Eternal, Austrian-born mandolinist Herman enrols in a music marketing course too, offered by a Leah McHenry-esque figure helping bands to get the maximum out of their online efforts.

While it’s not a five-minute job, Herman makes some serious progress, and slowly I, too, can feel the momentum building in my favour. 

Without a doubt, the biggest change that Leah and Kary have stirred in me is a mindset shift.

In 2016, I suffered from a lot of self-doubt, telling myself things like, “Well I’m not an entrepreneur”, or “I just wasn’t made to succeed on my own terms”.

Fast-forward to 2020, and I’ve cast off a considerable chunk of that yoke.

My own Accountability partners have noted the change in my self-confidence and self-projection over the past four years, and I’ve started to make some sales, with 50 books sold since the novel came out in September. My next target is 50 more by the close of 2020, this most unusual of years. 

Such is the power of the self-help course to give people a sense of direction, and to bring like-minded people together, that I’m in the process of setting up my own course.

Entitled This Is My Name, there’s a lot of work to be done on it yet, but I’m excited for the positive changes that I’ll inspire in others, reflecting the same growth that I myself have experienced over the past few years. 




If you’re not keen on going all-in on personal development courses, some of which come at a hefty price, then one-on-one coaching sessions may be better suited to your situation.

Speaking again from experience, I have worked with one or two newer performance coaches who were looking for testimonials, and agreed to a fixed number of free coaching sessions in exchange for a positive review. So start by asking around.

Alternatively, keep an eye out for whatever deals performance coaches may be offering at the moment, given the craziness of COVID-19 and its pretty devastating effects on the economy.
 

But COVID aside…

just like having a private tutor for learning a musical instrument or a foreign language, having a counsellor to guide you on your personal journey to success can be an invaluable asset.

Again, nobody should have to walk the road less travelled alone, and who better to take you and your ambitions seriously than a certified coach with some glowing reviews in the bag? 

So tell me…

what do you think?

Which of these four approaches resonates most with you?

Is there perhaps a fifth approach that we should have factored in?



You can contact Andy through this contact form.

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Blog Post Showcase: Who is Chloe Foster? A series.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, I’m sharing Chloe Foster’s series entitled “Who am I?” where she tells us about her journey before becoming a counsellor, what led her to train and open her practice in 2016.

You can find my story in my about me and how I work pages.

I hope you enjoy Chloe’s mini-series, which I’ll leave links for below:

Part 1 – Who am I?

Part 2 – Who am I?

Part 3 – Who am I?


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Practical Steps to Blogging – part 2


Hi, and welcome to part 2 of this mini-series on blogging!

Last week and this week I’ll be talking to wellbeing professionals, including coaches, counsellors, psychotherapists, and anyone that looks after the wellbeing of their clients in one way or another.

click on any of the images in this post to go to the workshop page

This week I’ll focus on the scheduling and timing aspects of blogging.


 Here are some top tips on scheduling and getting your writing done:


Make it easy for yourself

As human beings, we like to over-complicate ourselves.

I say simple is better! Review regularly how you’re doing and how your writing is helping or making things more difficult for you, and plan your next writing sessions accordingly.

I’ll talk a bit more about this in the workshops.

Consistency is key!

More than the length and the amount of posts it is all about showing up regularly for your audience!

Figure out what length your posts will have and how often they’ll appear on your feeds, and stick with it.

It’s ok to reassess, I’ve done that so many times I’ve lost track!

Pick your battles

Make sure you give yourself plenty of time writing and plenty of time to look after yourself

Ideal times to do each aspect of our work and personal lives is important.

During the workshops...

I’ll be delving in deeper in to the above aspects.

We’ll also be talking about what else to do with your blog post apart from writing it and posting it.

Plus! You’ll get a chance to ask questions and work together with like-minded colleagues who are starting or continuing their blog writing journey.


Getting your message out there can be fun (I particularly love writing!) and it’s a great way to get yourself known to your colleagues and potential clients.

There’s so much to learn from you. Let’s get that message out!


See you at the workshops!


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Practical Steps to Blogging – part 1


Hi, and welcome to this week’s blog post!

Today and next week I’ll be talking to wellbeing professionals, including coaches, counsellors, psychotherapists, and anyone that looks after the wellbeing of their clients in one way or another.


There are a few reasons for me writing this blog post mini-series now.


1. Blogging revolutionised my practice, and I am eager to teach more people how to blog to revolutionise their practices by following practical, simple steps.

2. I’m presenting a series of workshops via onlinevents.co.uk, which launch with a two-part blogging workshop broken down in two days. If you want to know how to make your blog posts go further, I’ve created with onlinevents a one-day workshop on using Canva and Lumen5 to create images and videos to promote your blogs and keep them alive for longer!

click here or any of the images in this post to go to the workshop page

3. I am a content creator and am now offering that as a service. Now, I don’t write blog posts for people, but I am offering helping out with outlines and other aspects of blogging as part of my Content Creation service.


This week I’ll talk a little bit about what to expect in the workshop, and some tips on how to start blogging. Next week I’ll focus on the scheduling and timing aspects of blogging.


 Here are some top tips to get you going:


Get your head around blogging

As with anything, having the right mindset before starting a task is important.

Don’t worry, your mindset will change as you start. Just get started and things will start making more sense!

Have a “thinking” session

Sitting down and coming up with things you want to write about is always a good idea.

Putting things down on paper will release those ideas into the real world and you will be able to see things more clearly, as you’ve made room in your mind for further thinking about these things.

There are lots more things to consider in a thinking session, but starting out with this will be a good starting point!

Practical aspects

When getting down to the nitty gritty of writing a blog post, considering the why, what, when, where, who and how are important.

Knowing exactly where you stand with your reasoning behind blogging will get you closer to becoming more at ease with writing and getting your message out.

During the workshops…

I’ll be delving in deeper in to the above aspects.

Plus! You’ll get a chance to ask questions and work together with like-minded colleagues who are starting or continuing their blog writing journey.


Getting your message out there can be fun (I particularly love writing!) and it’s a great way to get yourself known to your colleagues and potential clients.

There’s so much to learn from you. Let’s get that message out!


Until next week…


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Blog Post Showcase: Understanding various ways of working in the therapy Room. Blogs by Dilnia Noori.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


Today I’d like to share a series that Dilnia has created to inform us about the different therapies and how she works in the therapy room.

Creative Therapies

Mindfulness

Psychodynamic Counselling

Person-Centred Counselling

Cognitive-Behavioural Therapy

If you’d like to find out a bit more after reading Dilnia’s posts, you can follow this link to read my how I work pages.


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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Blog Post Showcase: Self-care is often a very un-beautiful thing. By Dilnia Noori.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, Dilnia talks to us about self-care and how it can be a bit messy or sometimes boring and mundane.

It depends on what we need to do to help ourselves and give ourselves peace of mind and feel better about our life and ourselves.

Click here to read what Dilnia has to say about self-care and how to go about it.

If you want to read more on self-care, you can also look for my self-care series and my book 20 Self-Care Habits.


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Blog Post Showcase: Three strategies to help us manage and overcome unwanted cravings and urges. By Bradley Riddell


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, Bradley gives us three strategies to manage and overcome urges and cravings when fighting an addiction.

These three strategies include the 4Rs, the MIQs and thought labelling.

To find out what these are, click here.


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Blog Post Showcase: Tiger! By Kalpna Hirani.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In this post, Kalpna discusses the things we might be doing during a crisis or turbo-anxious times as she calls them.

Kalpna gently guides us to what happens when we experience fear or an imminent and present danger.

She talks about how in past times, human reaction to the tiger in front of us had to be quick, in order to survive via fight or flight, or other means.

Now we don’t need that but as we’re the same humans, we are still responding in a similar way, even though the tiger is no longer in front of us about to eat us.

Read Kalpna’s post for tips on what to do when the virtual tiger is in front of you.

Enjoy!


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Blog Post Showcase: Tempering A Craving – calming the storm. By Bradley Riddell


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, Bradley talks to us about how to temper a craving through a technique he uses with his client to ward of urges when we feel emotionally overwhelmed and how our brain is affected by this overwhelm.

Bradley also encourages his readers to be kind to themselves, and to keep trying and practicing.

Enjoy!


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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Blog Post Showcase: Emotional Wellbeing during the CV19 Crisis. By Kalpna Hirani.


Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, Kalpna talks to us about how we can best look after ourselves during the Covid19 crisis.

As we head into the Autumn and the cold weather hits, we might start seeing an increase in cold or flu symptoms, along with the possibility of catching cv19.

Read this post for some information about how to look after yourself, as well as 25 things you can do during this time, such as writing a journal, keeping in touch with others via video chat sessions, and more.

Enjoy this post that Kalpna has written with a lot of care for her clients and audience.


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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Blog Post Showcase: The Ten Pillars For Sex and Porn Addiction. By Bradley Riddell

click the image or any of the highlighted words to access the full blog post.

Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.


In today’s post, Bradley talks to us about ten pillars that can help an individual work through a sex or porn addiction.

He gives the ten points in a bullet point list, but follows it up with a bit of text you can read three times a day until you finish with the ten pillars.

Bradley mentions this should take about ten months to achieve.

This is the thing with therapy, it is not straightforward or a quick fix, especially if you want deep and permanent change within yourself.

I think these affirmations might be helpful to more people than just the people that Bradley aimed this post at originally, maybe with a few modifications, or keeping the topic that’s our issue in mind.

What do you think? Let Bradley know!


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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Blog Post Showcase: Hypercapitalism: The Growth Hormone In Addiction . By Bradley Riddell

click the image or any of the highlighted words to access the full blog post.

Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In today’s post, Bradley talks to us about how addiction has become globalised.

He also talks about the comparison between addiction and dogmatism, which I found very interesting.

There is a lot to think about in this blog post, which I recommend you have a look at.

If you have any questions, I’m sure Bradley would be happy to answer them for you, or write another blog post about it.


I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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