Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.
In today’s post, Bradley gives us three strategies to manage and overcome urges and cravings when fighting an addiction.
These three strategies include the 4Rs, the MIQs and thought labelling.
To find out what these are, click here.
I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!
You can also subscribe in the form below if you want to get them straight in your inbox as they are published.