Hello everyone, and welcome to this ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.
In today’s post, Bradley talks to us about how to temper a craving through a technique he uses with his client to ward of urges when we feel emotionally overwhelmed and how our brain is affected by this overwhelm.
Bradley also encourages his readers to be kind to themselves, and to keep trying and practicing.
I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!
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