Blog Post Showcase: Maintaining your emotional wellbeing the Shinrin-Yoku way, written by: Kalpna Hirani


Hello everyone, and welcome to Wednesday’s new ongoing series, where I’ll be showcasing the blog posts that the graduates of my workshop via onlinevents experiential workshops have written.

In this week’s blog post, Kalpna talks to us about Shinrin-Yoku, which is all about getting out in nature to help us keep mentally healthy.

Throughout the post, Kalpna guides us through the benefits of being outside and how these impact on our neurotransmitters, as their presence or absence also impacts our mental health.

Enjoy!



I’ll be updating these posts as I receive links to colleague’s blog posts. Keep an eye out for these!

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