“Insanity is doing the same thing over and over again and expecting different results”.
This quote brings to mind my search for meaning in my own life, by seeking out therapy before becoming a therapist, and continuing that exploration during my training.
If I came to therapy because doing it on my own, trying to help myself in the same way over and over wasn’t working, I can’t help to think that many of my clients have come thinking along a similar track.
What do you think? What is your reasoning for seeking therapy?