New Stuff Coming Right Up!


Hello, hello!

It’s been about 2 months since my last post stating I was taking a break due to health and other reasons.

I’m pleased to report that the time off has done its job, and I’m feeling refreshed and ready to go again!

Since then, I’ve achieved the following:

  • Finished contracted work that was helpful at the time but is now not necessary as running my businesses is taking precedence. (I can still do relief shifts, which I plan on continuing as and when, the fact that it’s my choice now feels so much better!)
    • This means that I will have more time for my self-care, my relationships and my work, which I love (it isn’t really work!)
  • I’m sorting out my health issues, which has meant paying privately to get some answers (for those not in the UK – the National Health Service, NHS is free at point of service – we pay through our taxes).
    • I’ve got some answers and I’ve got something in place, which I’m hoping will help in my day-to-day. Hoping it means the symptoms that have been affecting me (exhaustion, foggy brain…) will be less taxing and life-affecting.
  • Refurbished my website, which seemed crucial for me to be able to move forward, for some reason!
  • I have a plan for what I want to do with my next year in regards to writing (books and blogs), social media, and new services and products I want to offer.


A lot of new things have come up since then, which I actually need to pick up (I’ll send a message out to the relevant parties when I finish writing this post!)

  • Events via
    • I am participating in a few webinar events, presenting topics I’m passionate about. I’ve enjoyed participating in online interviews with John and Saz Wilson.
    • Here is my practitioner page, where you can find 2 past interviews
        • 20 Self-Care Habits – I presented my book (published July 31st 2018), and gave some tips for self-care, alongside my lovely colleagues that also had sessions that day on the Self-Care Conference. I’m hoping to be a part of this year’s conference as well!
        •  Creating a supervision model that works for your practice – I spoke about how I run my supervision practice, and why I believe that my integrated model is relevant for practitioners (one supervision theory doesn’t encompass all, and the 5 that I’ve integrated compliment each other very nicely and add different aspects that I believe are important for a great supervisory relationship).


  • In the next few months, I’ll be participating in 3 more events, which can be viewed for free when they’re being recorded, either on the facebook page or in the Zoom meeting itself (this is sent to you when you book the event).


      • September 3rd 2019 – Supervision “Pain Points”: What To Expect From Your Supervisory Relationship
        • Part 2 of my supervision webinars There is so much to say about supervision that I asked John if I could come back and talk about what practitioners should expect from their supervisory relationship to make the most out of their time and have it be a great, positive impact on their practice, development, and client work, which is the first purpose of supervision and practising as counsellors and psychotherapists.
      • To be announced – 2019 Self-Care Conference



  • Ayanay Events
    • Face to face and online webinars
    • Ayanay is a new membership body that aims to offer Elevated services for their members and other colleagues that might want to attend the CPD services. They also have a novel perspective on accreditation, which won’t break the bank and reinforces the knowledge you’ve already gained. The story behind it is very powerful as well!
    • As part of the webinars and supporting Ayanay with providing clear, transparent and congruent information, I recently interviewed the Founders of Ayanay in a set of 6 interviews, which tell you a lot about the company, their purpose and the future.
    • The Business of Therapy Weekend.
      • In September 7th and 8th, I’ll be presenting a masterclass on Social media and content creation, which is similar in content to the event with onlinevents but I’ll be adding worksheets and other things to take away.


  • Peer supervision groups
    • I find it important to continue to have conversations with colleagues, either through formal supervision or other types of groups, and peer supervision is one of them.
    • I’m meeting with local therapists for general group support, but also online with therapists that work with neurodiversity directly.
    • This offers an opportunity to increasing our knowledge and increasing the way we impact the therapeutic world with knowledge and expertise regarding neurodiversity.


  • Facebook groups
    • I run a couple of groups that I’ve set up from my interests, and a few others that have stemmed from collaborations with colleagues and organisations:
      • Counsellors working with neurodiversity – Set up as a resource and a meeting place for UK counsellors to share their knowledge, expertise, events, CPD courses and/or workshops. In the areas for example of Autism, Dyslexia, ADHD; although not exclusive to these aspects.
      • 20 Self-Care Habits – Self -Care group – this group came about as a result of my book and my desire to add even more value to my readers and those wanting to develop their self-care activities in a supportive environment with like-minded people.
      • Content creation group Grow your private practice through adding value on social media platforms and promoting your services in an ethical and professional manner (linked to the events and services described elsewhere in this post)
      • Ayanay Open – a group designed to peak your interest in the membership, and be a part of it while you decide to join, or just to be in the loop if you decide not to join at this point. Social media posts are shared here, which will benefit everyone that shares.


  • New services coming soon!
    • I’ve set up my directory of services, which encompasses everything I do and want to do, now and in the future.
    • Do have a look via this link to read a brief description of what’s yet to come (work in progress!) and what I already offer at this point.
    • The Dream to Reality service is one that I want to work on first, alongside writing, because I believe I can meet you right where you are, even if there’s no fancy ready-made programme to support you. A sounding board session or a few sessions might be what you need to get you back on track and clear about the topics I can help you with.


  • Books to looks forward to!
    • I am really looking forward to putting my head down and writing. I write because I enjoy it and benefit from doing research and putting my ideas into paper. But I also enjoy adding value to the people that I can reach via my books and other stuff that I do.
    • You already know about 20 Self-Care Habits and my blog posts. I am looking forward to offering books on the following topics
      • Self-Care (part 2) – Responsibility issues 
        • I’ll say more as I develop the ideas
      • A non-fiction novel based on a recurring dream I used to have (as a psychodynamically based therapist, dreams are very important and telling, and the value I got from working through the dream in therapy is something I believe will benefit everyone, not only myself)
      • Content Creation – a practical guide to social media marketing, based on what I’ve learned so far and what has worked for me
      • Supervision – A compilation of the information I’ve gathered and found useful for my own practice and for my supervisees and all the clients that this has impacted upon
      • Children’s books on mental health topics – if we have good mental health from the start, and are able to be self-aware and work through our emotions with clear understanding and support, we are less likely to struggle as much as adults. The topics will be around every day stuff (I work with clients working through everyday life issues, so this makes sense and is congruent with how I work)


In regards to this blog, in the next few weeks I’m going to be writing about the following topics:

  • Continue the Counselling Autistic People series
  • Content Creation Blog series
  • Supervision blog series
  • ad hoc posts as things come up for me, the mental health world, or other current events I might want to discuss from a therapist’s perspective

I am really excited for the next half of 2019 and the whole of 2020! 

I am hopeful that things will be much better health wise and with more time to look after myself, to engage more in my meaningful and close relationships – both friends and colleagues -, as well as giving my businesses the time they deserve and that I want to give them, that it will be a great time from now onward.

I’m not saying it wasn’t good or great already, but sometimes life gets in the way, and I wouldn’t be being congruent with myself or the people around me if I avoided talking about it or addressing those issues so I can better look after myself.

I practice what I preach, which is something I’m pleased about.

Until next time…

Enter your email address to follow this blog and receive notifications of new posts by email.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: