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Practising what I preach – When life gets “in the way”….

Insights...From the Desktop of Karin BraunerHi everyone!

I have been pondering on some things for the past few weeks. You might have noticed a lack of new blog posts or less original stuff on my social media platforms.

I’ve been in a bit of a health “pickle”. I am in the process of sorting it out but it takes time to find out what is going on in my body and how to work it out – tests, procedures, medication and other options.


I was stressing out recently, here are some of my thoughts:

“I haven’t written my post for today”

“I’m letting my audience down”

“My social media will stagnate and I will lose all the hard work I’ve done”

“I must carry on no matter what”

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I quickly realised that these thoughts weren’t helping and I gave myself a compassionate-but-firm “talking-to” and came to the conclusion that I need to strip things down to the bare minumum, which means:

  • Putting new blog posts on hold for the next month at least, and reassess at the end of the month.
  • Creating new content and scheduling content on Social Media is also on hold, but fortunately there is the “saving grace” of other people’s content – 80% of my posts should be curated content anyway so I will appease my “social media stagnation fears” by reposting, which takes seconds. If I don’t then I don’t, but the option is there.
  • My plans for online courses are also on hold.

 


In a way, this gives you an idea of what I’m working on, so it’s not a bad idea to let you know about my stripped back plans for the next month. Lots to look forward to for my audience, readers and followers, but also for myself….


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….It’s just not happening this month. I need to take the time off! (sounds like I’m trying to convince myself huh? well I sort of am, because I love my work, everything above makes me happy, but I need to take this time off to be able to do it to the best of my ability and without hurting myself!).

 

 

 


What I will be doing during this month:


  • I will look forward to my 2 weeks off I’ve scheduled at the end of the month (29th October to 9th November) for self-care. I find that having something to look forward to like a short break or holiday helps as there is a chance to fully relax and let go soon.
  • Focusing on client work, saving all my energy and willpower to do a great job with my clients, who deserve the high quality of counselling and tutoring services I am known for and that they signed up for.cropped-fullsizerender.jpg
  • Being true to myself and cancelling on time when I feel things might be too much. I had to do this last week and it was fine. It shows I’m human and clients were understanding. I must remind myself that this is unusual, this is not forever, and I’ll be back to my usual self in good time.
  • Resting and finding solutions through research and contacting doctors, pushing for the care I deserve – trust me it’s been hard work getting my needs met but I am practicing what I preach and persevering with looking after my health.

Book CoverWhat I’ve learned  – and have been reminded of – through this tricky health time in my life:

  1. I am not the only one struggling with health issues – other counsellors are struggling and doing the best they can.
  2. I am allowed to stop, take stock and rethink things.
  3. I have a clear plan of where I want to get to, and this means I can take breaks (day, week, month) when I need to, and when I get back to it, there is a clear guide to follow.
  4. People are very understanding and helpful in times of need.
  5. I deserve to get the care and support I need. It is there, it’s a matter of who shouts the loudest at the moment with the services.
  6. Time is short, but time heals and then there will be more time to do the things I enjoy.
  7. Relationships are important. My support system is so vital and everyone has been supporting me with thoughts, comments, reassurance and cups of tea or glasses of wine!
  8. I am practising what I preach. What I write in my book, what I tell my clients, I am doing it.
  9. am sure there are more…I will add them to this post as I think of them! Have you got any that you want to add here?

While I get back on track with my physical health, have a browse through my blogsite for some informative and interesting posts that I’ve already written -since August 2017 up to now.


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