20 habits of self-care is a practical and insightful tool for anyone who wants to make self-care a priority.
The overall message is much the same as other self care books however it is original in the reflection aspect. The think, feel and act sections are good prompts for anyone new to reflection in this sense.
I would say the book is aimed at beginners in self-care, and it is a great place to start. It could be all that a ‘newbie’ to self-care requires. As someone who has been reading other self-care books and undertaking reflections for over 3 years. A lot of the features were what I have already been introduced to. That being said, the think, feel and act sections did draw my attention to specific areas of reflection that I had not thought of in detail before.
These sections at the end of each chapter have echoes of what a therapist would prompt you to think about, which is understandable as the author is a counsellor. I do believe that the book being written by a counsellor who has experience on both sides of self-care, witnessing others struggles with the subject, has given Karin more insight into the needs of other people regarding self-care.
Many other books are written with the author’s experiences and could potentially not have the same wide area of reflection to prompt. The fact that Karin clearly labels each part of the reflection into ‘think’ ‘feel’ and ‘act’ means that a reader can choose which parts of the reflection works best for them and skip to those bits.
The whole book is written with careful words and is laid out in such a way it would not scare off those who class themselves as not being readers. Other books can take a while to get to the point of the chapter whereas this book is precise.
My overall feelings on the book are that firstly I would recommend it to anyone who is new to self-care as a starting platform. In addition, with the reflection aspect it is original and for a new person to the self-care ideaology could replace the need for a therapist.
This could be hugely beneficial to someone who could not afford counselling.
On this note, It would be a good book for mental health teams, and NHS counsellors (who only offer 6 sessions) to recommend to people so they can learn to take care of themselves. The impact of this book, if recommended like this could be substantial.
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