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Dear readers,

I hope you have enjoyed the bank holiday weekend!

I will resume regular posts next Monday.

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For this week, I would like to leave you with the news that I have finished writing my first ever book!

It is now in editing and can’t wait to share it with you all!

It’s going to be on the topic of Self-Care, which is what I started writing about last August when I started publishing blog posts regularly.

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I will be writing more blog posts or social media posts to talk a bit more about what you can find in the book –  what topics I’ve discussed, the resources you can use in your life after reading it, so you can get good at your own self-care, and other resources I’m putting together now – like a facebook group to carry on the conversation of self-care and get more tips and ideas from others interested in improving their self-care tools, skills and time spent doing these activities.

 

 

 

 

 

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So today, I leave you with the links to my self-care blog posts, in the hopes that this will spark interest in the content of my ebook – it is not the same topics, but some are included and expanded on.

 

 

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Enjoy the blog posts on the list below.

I am looking forward to sharing my ebook with you in the near future!

1. Introduction
2. Setting Boundaries
3. Honour your feelings
4. Unplug from technology – plug into nature
5. My friend tells us about her self-care journey
6. Being on your own
7. Spending time with others
8. Keeping fit

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