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Reblog: Self-care yourself to improved mental health, by Julie Lee

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In this week’s reblog post, I would like to share Julie Lee’s post.

I agree with Julie that self-care is one of the most important things we can do for ourselves. This is why I created the blog series on Looking after yourself, if you haven’t read them, click here to have a read!

Julie gives us a list of her favourite self-care activities, that won’t take more than 5-10 minutes of our time.

Ok, some might take longer, but you can plan for those self-care times, right?

Follow this link to read her insights.

 

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