Advertisements

Blog series: Week 7: Looking after yourself by spending quality time with family and friends

Looking after yourself by...

Last week we talked about having time on our own so we could re-charge our energies to be able to function well in life, relationships and possibly also meditate and get creative.

This week, we are talking about the opposite side of the spectrum: spending time with others, i.e. friends and family.

So, why is this important, you ask?

Well, according to research, spending quality time with others leads to increased wellbeing, mental health, and will also allow us to live a stronger, healthier, longer, and most importantly, a happier life!

spend time with others1

Peer relationships begin to be important – if not the most important – part of our lives during our teenage years. These early friendships, and also relationships with siblings of similar age, help with dealing with self-doubt, self-consciousness, fear and loneliness during those confusing years.

It is in these relationships where we start learning who we are, what we like, what we don’t like, and who we can trust with our feelings and struggles. Later on, these relationships might strengthen or be replaced by others, and change in the way we engage, including what activities we engage in with them.

Talking things through is something that friends and family can help with. We can be there for one another, and share the load, the stress, and look for a solution together, or just sit next to each other. Being understood by our loved ones relieves some of the pain and allows us to share the experience and not feel alone with our struggles.

When we engage with others, we might plan activities that we might not do if on our own. We might go for long walks or cycles, eat at a new restaurant and pick the healthier dishes.
Laughing with others increases endorphin levels and therefore increases happiness and reduces cortisol levels and therefore reduces stress. This in itself should make it more appealing to keep and develop relationships with others.

Struggling with daily life-Need someone to talk to-I can help you.Click here to find out more. (1)

Creating memories is also a good reason, and it doesn’t have to be expensive or cost much at all!

So, schedule time for friends and family, create memories that will last a lifetime!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: