I hope you are enjoying the Looking after yourself Blog Series!
Tomorrow, I will be posting on how to look after yourself by spending time with family and friends.
Next week will be the last post of the series, so I thought I would start by thanking you for reading and following so far!
I hope you will stay with me for the next series on dealing with Mental Health Issues: “In Therapy: working through…” and tell your friends, family, and colleagues about it!
In this new series (Mondays), I want to talk about particular Mental Health issues and how to work through them in therapy and also giving some tips on what you can do on your own, some food for thought, and signposting to services that could be of help.
Do contact me if you have any particular topics you would like me to discuss – anxiety, depression, relationship issues, shame, loss, will be some of the topics but there are so many more!
As information is a bit low sometimes, or at the very least confusing! I am also going to post mid-week (possibly every week or every fortnight!) about Counselling and Psychotherapy modalities — how they work, why they work that way, and how they can help with the Mental Health issues discussed above.
If you want to collaborate with the series in any way – maybe with a guest post of your own in a related topic, or to make an appearance in one of the topics I’m posting about, drop me a line and I will be more than happy to have a conversation with you and come up with great content for everyone to read and get something out of!
Enjoy the rest of your day!